TRAIN WITH ME ONLINE OR IN PERSON

SCHEDULE ONE ON ONE OR IN GROUPS

INDIVIDUAL TRAINING

 

WED: 6PM-8PMMON: 6PM-8PM

 

$95/session

 

If you are a little gym-shy, want to give your fitness a real kick start, or simply need to fit your fitness around your work hours, it is worthwhile looking into personal training. A trainer can not only work with your timetable but also tailor a class to meet your exact fitness needs. You might want to lose weight, train for a specific event, or even rehabilitate after injury. Your trainer can help you assess your goals and teach you how to meet them, while motivating you every step of the way!

BORIS

INSTRUCTOR

TRX GROUP TRAINING

 

 

SAT: 10AM - 11AM

 

$25/class

 

 

Used by the US Military, TRX Suspension Training is a system in which you use your own bodyweight and the force of gravity, to do a huge range of exercises. You can stay in control and work at your own pace by simply adjusting your body position to increase or decrease resistance. TRX Suspension Training offers:

  •  An exercise system that can be easily set up anywhere, in or out of doors
  •  A fast and effective workout for the whole body
  •  Strengthening exercises for your vital core muscles
  •  A way to increase your muscular endurance
  •  A workout that can be adapted for people of all fitness levels and ages

BORIS & OTHERS

INSTRUCTOR
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