Plant Based Diet Challenge

“What the Health” & A Plant Based Diet Challenge I’m encouraging all of us to watch “What the Health” documentary on Netflix and Vimeo as an attempt to be better informed at the sate of our food industry, our own health and the health of our community/ecosystem.  Along with the “education” we can experiment and take

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I Was Fat

I was fat. Even now, after all the lost pounds and inches, it’s hard to admit. I had let myself go completely; my body hurt every morning, I was ashamed of how I looked, and I avoided pools and beaches like the plague. Worst of all? I was still in my 20’s and worried about