TRX Suspension Training
Used by the US Military, TRX Suspension Training is a system in which you use your own bodyweight and the force of gravity, to do a huge range of exercises. You can stay in control and work at your own pace by simply adjusting your body position to increase or decrease resistance. TRX Suspension Training offers:
An exercise system that can be easily set up anywhere, in or out of doors
A fast and effective workout for the whole body
Strengthening exercises for your vital core muscles
A way to increase your muscular endurance
A workout that can be adapted for people of all fitness levels and ages
What is Circuit Training?
This is an old favorite when it comes to staying in shape and remains exhausting yet exhilarating. Offering body conditioning and high intensity aerobics, circuit training helps you drop fat, build your strength up and increase your muscular endurance. Here at NuFit we like to mix up our circuit training with fun new exercises so there is always something you’ve never tried before and different muscles to target in each session. We also run a TRX circuit for a whole body workout.