If you are a little gym-shy, want to give your fitness a real kick start, or simply need to fit your fitness around your work hours, it is worthwhile looking into personal training. A trainer can not only work with your timetable but also tailor a class to meet your exact fitness needs. You might want to lose weight, train for a specific event, or even rehabilitate after injury. Your trainer can help you assess your goals and teach you how to meet them, while motivating you every step of the way!
Making a change in your lifestyle and taking on a personal trainer can be a big step and there are certain to be questions that you might have. Feel free to call us with any queries or fears. In the meantime, here are a few questions you might have considered.